A space to come
home to yourself.
Counselling with Himanshi Sahni.
A space to slow down, understand your inner landscape, and meet yourself with care, at your own pace.
- Trauma informed
- Queer affirmative
There’s room for what you’re carrying.
- Anxiety & overwhelm
- Low mood
- Relationships & boundaries
- Self-understanding
- Grief & loss
- Life transitions
Understanding the inner
landscape you carry.
Manzar is the inner landscape each of us carries. This is a space to turn inward and meet yourself with curiosity, gently, at your own pace.
“I believe in people, in the wisdom of their bodies, the truths of their stories, and the possibility of steady inner shifts.”
Hi, I’m Himanshi.
Let’s make room for you.
I am a counselling psychologist who works from a deeply relational and compassionate space.
My approach is trauma informed, queer affirmative, and grounded in Internal Family Systems (IFS), narrative work, and humanistic traditions.
Therapy with me is slow, relational, and collaborative. We move at a pace that feels safe for your nervous system, with room for the protective parts that have carried you and the truths you’ve held quietly.
Begin a conversationSupport that meets you
where you are.
You don’t need to have it all figured out to begin. Choose a way of meeting that feels right for you.
1:1 Online Therapy
Personalized therapy sessions from the comfort of your own space via secure video call.
1:1 Offline Therapy
In-person therapy sessions available in East Delhi for a deeper, face-to-face connection.
1:1 Online Therapy (NRI)
Tailored online therapy sessions for Non-Resident Indians, accommodating different time zones.
Gift a Session
Give the gift of mental wellness. Purchase a therapy session for a loved one.
Find your path
in therapy.
Where would you feel most comfortable beginning?
1:1 Online Therapy
Personalized therapy sessions from the comfort of your own space via secure video call.
Need a little clarity first? You can always ask.
Small shifts.
Meaningful stories.
Reflections from people who have explored their inner landscape with Himanshi.
“I couldn't have asked for a better therapist. Himanshi is truly my Dr. Jug from Dear Zindagi. She has helped me understand so many things with nuance and beauty and shown me that I am capable of navigating life's complexities. Through our sessions, I've learned to see fear not just as something negative but also as a way of protection. With her kindness and empathy, she has helped me discover my potential, understand my emotions more clearly, and build a set of strategies I can turn to in difficult times. I am deeply grateful for her presence and guidance.”
Individual experiences of therapy vary. These reflections describe personal journeys.
Some conversations
are better shared.
Workshops open up space to pause, reflect, and talk about mental wellbeing together. Explore a conversation for your community, campus, or workplace.
Explore workshops
A little clarity,
before you begin.
It’s natural to have questions. Here are a few things that might help you feel more at ease.
Ask Himanshi a questionLet’s start with
a conversation.
Reaching out can feel like a big step. Whether you have a question about therapy or you’re ready to begin, there’s room for you here.